Today's routine is probably my most favorite routine the program has to offer. I cannot commit 100% though, I still have the yoga to do, and I hear that it is quite a good workout that really refreshes the mind and body, but how I digress.
Back to today, the routine is a lot of fun and really does challenge the mind and body. At the conclusion of the workout, I set up my double end bag and boxed for another 5 minutes or so to get a real good sweat up before dinner.
I also like using a heart rate monitor to make sure that I am working to my fullest potential. I have some expensive monitors and some cheap ones, and in all honesty, I believe the cheap monitor is perfect for most who are exercising for joy and fitness. Competitive enthusiast may want to spend the extra cha-ching to meet their goals. Just my 2 cents for the day.
Have a great day and keep on keeping on!
Tuesday, January 6, 2009
6 Jan 09 Day 2
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Plyo and Abs... totally my favs.. I used to hate them.. no.. loathe them.. but I totally love them now.
ReplyDeleteFor me.. even doing plyo half-assed is a better (and more calorie burning) workout than most other things..
Yoga, though... *whew* that's the one that kills me.. I /always/ end up substituting something else instead... normally X-Stretch.. 1.5 hours... and it's sooo repetative for me.. BUT.. that said... tons of ppl I see tweet that they love it...
anyway... congratulations on getting started and good luck with it!
/crit