P90X Plyometrics says enough for anyone who has done routine. It is a lot of fun, but it is demanding on both the musculature and the cardiovascular system. Here is a quick 3 minute video some guy posted on youtube http://www.youtube.com/watch?v=FLK4RQYcyXQ It gives you a good idea of what the program entails.
I also did 35 minutes of Yoga later in the day. For some reason, this is something I have a strong desire to get good at. It does feel really good to stretch and use muscles in such a smooth and methodical way.
Unit tomorrow, keep on keeping on!
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