I finally got in a double day of exercise. It is not very often that time allows for it, but I made it happen today. My first round was with Camile at the YMCA who facilitates one hell of a butt kicking boot camp class. We did everything from stair runs, burpees, and medicine ball work to jumping rope. The best part of Camile's class is that it is designed in such a manner that everyone goes at their own pace. While some of us where running, others were walking. Regardless of the pace, we were all working our hardest.
Round 2 was the shoulder and arm routine as part of the P90X program. This was day 10, and I am beginning to add some weight to the exercises. I have also started to supplement my diet with branch chain amino acids (bcaa), glutamine, and creatine. I am not sure if there will be any changes, but I figured I had nothing to lose by trying the aminos.
Tomorrow is the full 90 minutes of yoga and more body work at the Y in the morning.
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