I attacked today’s workout with a vengeance. Shoulders and arms are my favorite routine, and the P90X workout is really a lot of fun and brings a lot of challenge to the muscles. I also used the jump rope and did double unders on the water breaks and long breaks between sets to keep my heart rate up.
At the conclusion of the workout, I did another 6 minutes of jump rope to cap off the day’s events. Tomorrow will be a metabolic conditioning day since I have limited time and cannot dedicate 90 minutes to Yoga. I will do the yoga program on Sunday.
Till tomorrow, keep on keeping on!
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