2 Jan 09

I was thankful that I was able to get a nice little workout in today. Even though it was not very long in duration, the intensity was good. The workout consisted of the same as in the last few days 20:20 for 8 rounds. Here were the exercises:

1 Push ups
2 Pistols
3 TRX bicep curls
4 TRX swimmer pulls
5 Incline dumbbell press 30#
6 TRX triceps skull crackers
7 Stability ball pass (core exercise).