This wound up being a very productive day, as far as exercise and clean eating go. It started at my daughter's doctors appointment. The office was on the third floor and it did not appear that many patients or doctors used the stairs, as there was a functioning elevator that drew most of the attention. So, while she was in with the docs, I walked up and down the three flights of stairs for 25 minutes. I had a good sweat going and killed a lot of time while my kid was tended to.
I then did my P90X for the day. Today's protocol called for arms and shoulders. It is a favorite of mine, even though it is not the most exhausting of the workouts. Nevertheless, my arms and shoulders were screaming at the end of the 50 minute program.
I then set up my double end bag and completed 5 rounds of 2 minutes of boxing followed by 30 seconds of rest. The boxing really took its toll on my shoulders in the 4th and 5th rounds.
My eating was very good. No junk, balanced macro nutrients and lots of whole foods. I think I might have a handle on the sweet tooth, at least for now.
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