I cannot believe that I have been do almost 3 weeks of the P90X program. Time has really flown by, that is for sure. I completed the Kenpo routine today, and since I was home, I incorporated the heavy bag to add a little reality into the workout.
Once the routine was complete, I set up my double end bag and completed 4 rounds of 2 minutes on w/ 30 seconds of rest. I was winded, but my shoulders were really screaming from holding up my arms and throwing punches continuously.
Tomorrow is Yoga, I look so forward to a good stretch.
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