Plyometrics for the third week. I can say that I am really starting to dislike the spin moves in the program; they really make me dizzy. I have started to actually reduce some of the spins and added in more jumps to keep my heart rate up and use the explosive quick twitch muscles in my legs.
Also, I noticed that I am starting to feel the effects of the program. I now know why the program is set for three week intervals. Nevertheless, I still plan on a forth week before moving on to the recovery phase. Nevertheless, I can tell that the program is working though, I am starving about every forth day or so. I have decided that on that fourth day, I will eat. Also, when I eat hearty on the fourth day, I find it easier to maintain a 2500 calorie day.
Keep on keeping on!
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