Plyometrics, what a concept. I have really begun to enjoy this challenging workout. I have finally decided that the knee tucks at a double time followed by the Mary Katherine’s lunges really create a great burn in the legs. I also enjoy the bonus round, especially the football moves. I was also pleasantly surprised to see my hear rate was getting above 140 consistently after the second half of the routine.
Until tomorrow, Keep on keeping on!
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