This is the last time I will be doing the back and chest routine for a few weeks. I have found that I really do enjoy the workout; the back and chest is really challenged. I have also found that keeping track of the repetitions and weight used has been very helpful as well. Over the past 4 weeks, there is a marketable increase in all of the exercises.
My downfall right now is the overwhelming desire to eat sugary foods. I cannot figure out why I was able to abstain for so long and now it appears that I am out of control. Nevertheless, the good news is that today is a new day and I have refocused on eating clean and meeting my goals of six pack abs by the first grass cut of the season.
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