8 Jan 09 Day 4

Wow, what an experience. Unfortunately I was interrupted about 20 minutes into the routine, but I was able to get back to the workout and completed all but about 15 minutes of the program. I think this is something I am really going to enjoy. I will also try and incorporate more routines into my daily activities; it really does appear to add a great deal of benefit to the human body without added stress on muscles and joints.