I really enjoy the sixth day of the routine, Kenpo. I set up my heavy bag and do most of the routine with the incorporation of my heavy bag. By doing this, the routine really feels like there is practical application for the real world through functional exercise. Not that I am looking for a physical confrontation in any way, but it is always nice to know that I can defend myself if the situation ever became reality.
Tomorrow is a free day, I am contemplating doing a Baptiste power yoga DVD or just go for a long run. We shall see.
Keep on keeping on.
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