Leg and Back..
I can tell my pull ups are getting stronger and the leg routine is not too bad on P90X; after all it is almost all body weight. But wow can those body weight exercises take their told on one's body! I am anxious to see how sore my calves are this week.
Today was a bad food day though. I could not resist the temptations of food today and just gave in. Not a good thing, and I noticed it is happening more often these days. I know I have to really focus on the short and long term goals and pass up on the temptation, but oh how it is easier said than done sometimes.
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