23 Jan 09 Day 19

I took advantage of a day off and dedicated some real time to fitness. My first go was the P90X legs and back routine. This is a great body weight program, and really challenges the legs. The back was solely pull up variations, and they are finally starting to get easier. I then went to the YMCA and did 45 minutes on the elliptical. I set the difficulty for 16 and the program to be random so I would get some variable resistance I went through the cardio workout. I finished with 5 sets of 5 dead lifts with 235# and then 5 to failure but no less than 7 on flat bench press with 65# dumbbells. Tomorrow is Kenpo, I get to beat up my heavy bag!