Today was supposed to be yoga, according to P90X, but I do not have 90 minutes to spare today. Therefore, I reverted back to my old style of training and had a good old fashion butt kicking metabolic conditioning day.
The routine was simple, 15 seconds of work, 15 seconds of rest for 8 rounds. Once the 8 rounds were complete, I moved onto the next exercise. Here are the exercises:
1- Body weight squats and lateral raises with 20# dumbbells
2-TRX suspended incline press presses
3-28kg kettlebell snatches
4-TRX Swimmer's pull
5-TRX Atomic push ups
6-TRX Rows
7-20kg kettlebell Presses
8-28kg kettlebell swings
9-20kg kettlebell pick up and put away
10-Run elevation 1.5 speed 8.6
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