Today was the beginning of my third week of P90X. I am sure you remember me stating before, but I am extending the program an additional 4 weeks to take me right up to the beginning of summer. Therefore, I will do an additional week in both phase 1 and 2 and an additional 2 weeks in phase three. If all goes well, I will be in peak condition for the summer.
Today was chest and back. In my opinion, this is the most demanding workout of the seven day program. Add in the ab work and it is a real good routine. At the conclusion of the ab work, I set up my double end bag and did 8 rounds of 35 seconds on and 25 seconds of rest. This additional work is in response to my findings yesterday.
Hey bro glad to see a crossfitter is trying out P90X, I'm curious about your overall take on the program. I'm also curious about what your goals are for the first round of the program?
ReplyDeleteJust curious, thanks.
Brad