Who would have thunk that yoga can be such a good workout? Granted, there is not a large task on the cardiovascular system, well, not like in running, but there is a workout for the whole body including cardio when doing the P90X yoga. It is amazing how much more flexible a person can get in only four weeks of yoga, and that is only one time a week.
I think I am going to try and add an additional yoga day each week. I hope I can find the time.
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