I want to start of by saying that my shoulders are really sore today. I upped the weight quite a bit from last week and it payed off. However, today's routine was a bit challenging to say the least.
Today was 90 minutes of P90X yoga. It was challenging, but I can tell that I am getting more flexible with confidence and breath control. I really enjoy this day and will be sure to include yoga in my weekly routine for life.
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