Today was the grueling workout consisting of the legs and back P90X style. I have found that the week of recovery really set me back. My legs are super sore already and my pull up numbers were lower than the last week I did legs and back. I also did the ab ripper, and that my friend, is never a fun workout. However, it is so important to have that strong core to perform daily functions in life.
After I did the P90X, I set up the double end bag and boxed for eight 3 minute rounds with a minute of rest in between. I really did not have a lot of energy, but I pushed through and still had fun.
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How long are your legs sore after you do Legs & Back? Mine tend to be sore for what seems like three days! Sore in a good way tho! Nice work Rob, keep it up.
ReplyDeleteHey Brad,
ReplyDeleteNormally they are not sore, or if they are, it is a only for a day. However, I know I still have a day or two of soreness left. Also, I really kicked up the pace and weight to make the most of my time.