I am now officially in the recovery week from phase 1 but it was way to nice to be inside. Hey now, today was over 50 degrees. So, I decided to forgo the P90X yoga program and ran a 5 mile fartlek (which means "speed play" in Swedish) run. I then went to the Y, broke out the gymboss, and did an old fashioned training routine. I set the timer up for 20 seconds of work to 20 seconds of rest for 8 rounds. I finished the 8 rounds before moving onto the next exercise. Here was the work completed today:
1-Dips
2-Side and front lateral raises 20# dumbbell
3-Bicep curl up and hammer curl down 25# dumbbell
4-Dead lifts 225#
5-Medicine ball push ups
6-pull-ups
7-Mason twists
All said and done, I was in the Y for about 40 minutes or so. Keep on keeping on.
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