I was supposed to do the P90X plyometrics, but I decided to do some interval running and then a couple of lifts and called it a day. I went to the Y and set the treadmill for an elevation of 1.5 at speed of 6.5 for ten minutes. For the remaining 40 minutes I set the treadmill at 2.0 and completed the following intervals of 1.25 minutes at 8.1 followed by 2.25 minutes at 6.5.
Following this routine, I went into the weight room and completed four rounds of incline bench with 65# dumbbells followed by 4 sets of 3 repetitions of 285# dead lifts. A nice steam bath and hot shower to follow.
Keep on Keeping on!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment