This was a much needed day off, and I took advantage of the time and dedicated some time to my workout. I used the double end bag and the heavy bag for 10 rounds of 3 minutes of boxing followed by a minute of rest.
I then went to the Y and set up my TRX. I completed 9 exercises, 8 rounds for each exercise at a work to rest ratio of 20:20 in seconds.
1- Y deltoids raise
2- Triceps press
3- Bicep curl
4- Simmer pulls
5- Pistols left and then right
6- Atomic push ups.
I put the TRX away and then did
7- Body weight rows on the smith machine
8- Yoga Boat
9- Mason twists.
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