14 Feb 09 Day 40

I decided to take it easy today and did power yoga today and will do Kenpo tomorrow. I could not dedicate an entire 94 minutes to yoga today as the protocol calls for, but I did get in 70 quality minutes. I still want to get that crane down pat, but it will take some more practice. I was able to hold a full wheel for 25 seconds or so before having to go back to the bridge. By the end of this journey, I should be able to to both holds without any problems. Keep on keeping on!!