Yesterday (26 Feb) I did the p90x yoga. I only did the first 45 minutes, but it is the best part of the dvd. I love the upward dog to the downward dog transitions. Great shoulder burn.
Today, I did the back and biceps routine. Wow do we work those biceps hard. It is one of the few times were I cannot wait to do pull ups just to give my arms a rest.
I have noticed that I need to concentrate a great deal more on my nutritional intake. The scale has shown a bit of an increase over the last couple of weeks. Time to reel that in before things get out of control again.
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