Yesterday (19th) was legs and back. All I can say is my glutes and calves are screaming. The back routine I like because it is a bit watered down in comparison to the back and bi routine. However, those switch grip pull ups really take their toll on the body
Today, (20th), is my day off. I traveled down to South Carolina to see my oldest. So, I have been visiting her, eating like a pig and just overall being bad.
Tomorrow will be run and some yoga or some type of P90X routine.
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