24 Feb 09 Day 48

I decided to give the treadmill a go today, but I used the programs on it. I first set it for random at level 16, wow, I was running at an elevation of 9.2. Needless to say, I hit the stop button and reorganized my thoughts. I hit the hill button at level 10 and had a great 50 minute run. I have to admit, the use of the program really contributed to a very challenging run. And, as all of the great trainers say, one has to get out of his comfort zone to make any progress.