I took two days off. Two days off from posting to my journal, my exercise, and good eating, and it really did not feel that good to be totally honest. The scale reads and extra 7 pounds from all the crap I ate, my body did not want to get out of bed, and I have felt lethargic all day. So, I guess I can say I learned from my lesson, and I will not do that again.
With that, I also started phase 2 of the p90x program. Wow, what a workout the shoulders, chest, and tris is. My shoulders are still screaming and I have been done for over an hour now. Just like everyone said, phase 2 is a lot more intense than the first phase. I really did enjoy this workout.
I do recommend for any new users to the program that they thoroughly review each DVD before taking them into the gym. I lost precious time watching the demonstrations of the exercises. Also, I did not use enough weight on some exercises because I was unfamiliar with some of the movements; especially those which were multi-jointed. Next time however, I will be lighting the gym on fire.
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I have never tried taking P90X into the gym. I don't think the gym I am apart of would allow it. I think it would be a slap in the face to their personal trainers.
ReplyDeleteAre you a Beachbody Coach?
http://www.milliondollarbody.com/signup/coach/index.htm?type=coach&MDB_SKU=MDINSCKK2&username=wrkoutjorney
Its a cool program where you get discounts on Beachbody Products and you get to help others get into shape. Thought I would let you know about it since I did not see any links on your site. Keep up the good work.
Thanks
Brad
www.workoutjourney.com