10 Mar 09 Day 61

I know I am supposed to do plyometrics on this day, but I just did not have it in me to do that jumping around. I am on the night shift, and it is really taking its tole on me this time. Nevertheless, I did get on the treadmill and ran at an elevation of 1.0 and ran at speeds between 6.5 and 8.2 for 45 minutes. The last 10 minutes I also traversed two sets of stair cases along with intense speed on the treadmill. After it was all said and done, I wonder if it would not have been wiser to just do the plyometrics after all.