21 Oct 09

Ok folks, it has been a while since I have worked out. I was able to power through the first two strength programs, chest/back and arms/shoulders without too much trouble. However, I did the legs/back routine today; wow did I pay the piper for not maintaining my conditioning. I am already dreading the ensuing pain from today's workout for the rest of the week.
Nevertheless, it was a great workout, loaded with sweat and total fatigue of my entire lower body. I look forward to a much needed day of rest tomorrow.