21 Oct 09

Ok folks, it has been a while since I have worked out. I was able to power through the first two strength programs, chest/back and arms/shoulders without too much trouble. However, I did the legs/back routine today; wow did I pay the piper for not maintaining my conditioning. I am already dreading the ensuing pain from today's workout for the rest of the week.
Nevertheless, it was a great workout, loaded with sweat and total fatigue of my entire lower body. I look forward to a much needed day of rest tomorrow.

20 Oct 09

Well, it has been a while since I have posted anything to this, but I thought I would start up again. I am going through some heavy duty personal stuff, but all the more reason why I need to be in the gym getting in my P90x training.

Due to some changes in my personal life, doing P90X as prescribed is not going to be possible. However, I can still get in the workouts and reap the benefits from all of the great dvds in the program. My work schedule is set up in such a way that I have a short week consisting of working only Wednesday and Thursday. On these days I will use my employer's gym and perform muscle building exercises using the P90X discs. On the 5 days off, I will perform cardio exercises and perhaps even some yoga.
On the next week, I work Monday, Tuesday, Friday, Saturday, and Sunday. On those days I will utilize the DVDs focusing on muscle building. I am interested in seeing the results from this workout system.